#should i take therapy

[solhwellness]

When to Start Therapy: 6 Signs It's Time to Seek Help | Solh Wellness

Most individuals don't have a lot of knowledge about mental health, and even those who do sometimes have trouble recognising when to get treatment. They frequently wonder if they should wait to take action to improve their mental health or if their situation is serious enough. They argue for a long time about whether to ask for assistance and when to hold off.

The general warning indications that it might be time to think about mental health therapy are as follows:

Discomfort that Persists: Therapy may be helpful if you have persistent emotional discomfort, such as depression, anxiety, or severe stress that interferes with your ability to carry out daily tasks.

Major Life Events: Dealing with big life events like a divorce, a loved one's death, a job loss, or a substantial shift can be challenging. The use of counselling throughout these changes may provide guidance and support.

Relationship Problems: Counselling can offer a secure environment to explore communication skills, address problems, and improve relationship dynamics if interactions with your spouse, family members, or friends are frequently tense.

Unhealthy Coping Mechanisms: If you find that you frequently participate in unhealthy coping mechanisms like substance addiction, self-harm, or destructive behaviour, therapy may be able to help.

Lack of Self-Esteem or Identity Issues: Therapy can assist you in exploring and improving your sense of self, which will improve your overall wellness. Whether you struggle with issues of identity, worth, or poor self-esteem.

Interference with Daily Functioning: Therapy may be able to help you restore stability and improve functioning if your mental health issues are significantly affecting your performance at work, school, or in other important aspects of your life.

Conclusion

The right time of counselling initiation is debatable and ambiguous. However, you should seek counselling as soon as you're prepared. It doesn't matter if you think it's too early or too late to start counselling; what matters most is your own level of readiness and willingness. Remember that choosing to go to therapy is a personal decision, and that doing so when you're ready can improve your mental health.

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

[biggest-gaudiest-patronuses]

*tries to organize my thoughts*

*remembers i'm not in school and therefore beholden to neither heaven nor hell nor any man's grading system*

*joyously shredding & tossing all my carefully arranged 3x5 mental notecards into the air like so much beige confetti. raising my arms in victory, cheering raucously until i accidentally inhale bits of homemade confetti*

(*coughing up itty bits of paper like a cat evicting a hairball with a firm understanding of tenants' rights*) wait wat happens next

[krysmcscience]

BILLDUMP TIME (with transparency, because I can). Don't mind me, I'm just yeeting my goofy art at some way more talented individuals out of nowhere and then hauling ass back to the security of being a weird silent lurker ahaha

@tesscourtes and @beccadrawsstuff, respectively! These two Bills make a little prism of sorts together because of their recent crossovers on Patreon~ :3c Speaking of which, I highly recommend supporting both these artists! They do fantastic work! (TessCourtes and Beccup)

@qoolk on the left, and @monobmp on the right! I am such a sucker for these outfits~ OuO Go and check these two out, their art is phenomenal!!! >u<

@1spooky2me The most difficult Bill of the lot for me to draw, ahaha... Their art is so incredibly consistent and dynamic, I am, a little envious <:,) A little envious, but mostly impressed, so go look at their amazing art, what are you waiting for

And finally, @ckret2, whose writing is sublimely in-character and just a delight to read - they're a great artist, as well! I simply Could Not resist drawing their Bill in this ridiculous incredible and very fashionable pink feather dress, even though he only briefly wears it in their fic, so I also did a little bonus doodle of him in his standard hoodie to make up for it. XD (Also, as far as I'm concerned, Bill and Mabel were both correct in that lime green accessories make the dress Much Better.)

This is just a small selection of the human Bill designs I enjoy. I may draw and post more later on, who knows! Feel free to reblog with some neat Bill designs, either your own or by other folks - if any of the designs particularly call to me, I'll add them to the little list I've got going~ :D (Alternatively, if you really like my stuff and want me to draw something specific, you could...mmm...perhaps, commission me...? OuO)

Also I'm tagging Billford because uhhhh yeah, sorry not sorry, every single one of these Bills is getting shipped with Ford by the artists in some way or another, lmao

[aeb-art]

i thought it'd be cute 🥺💕

[shrimparsonist]

So we all agree this should happen right?

i mean the disrespect

[huellitaa]

i'm sooo sick of dumbing myself down for people. you either get me as the whole insane pink glittery package or leave

[touchlikethesun]

i do think there is something wrong with me because i am realising that my reactions to some of the things that luo binghe did because of his love for shen qingqiu seem to be relatively muted compared to others’. like don’t get me wrong, luo binghe definitely did that like he for sure went there but like at the same time i think he’s so fucking valid and maybe if people just stopped judging the kid for being the teensiest bit obsessed and took the time to understand his hangups then they’d see that too

[wesavegotham]

Oh...also, I'm not dead. I just haven't really read many comics these past few months.

I heard PKJ is taking over the Batman and Robin book from Williamson and while I'm not that thrilled that the solicitations are teasing Bruce and Damian to argue again I do hope that PKJ will move the book away from Williamson's slice of life approach.

I know there are many out there who started to like Damian under Williamson because he made him more of a normal teenager, but I personally feel like DC already has more than enough "relateable" teenage heroes and prefer Damian to always be weird/obnoxious.

[lapelduide]

I'm sorry but how dumb can you be to claim Colin has no traumas? How dumb can you be to compare people's traumas?

Colin is not lacking character in any way. If anything, he has more depth! You were just not paying attention to his story! Hiding behind traumas for their wrong choices doesn't make Anthony or Simon full characters with depth.

People are constantly trying to underestimate Colin's traumas. They're acting like Anthony is the only one who lost a father. Acting like only toxic characters have traumas that make them that way and when Colin didn't let these traumas control him he's the shallow one when it's just he has the courage to get out of his comfort zone!

This man literally has never been taken seriously by his family, they don't even have the decency to just listen his travels because he love to share these with them, they don't respond to his letters when he's away, Anthony literally congratulated him for finally being a Rake! They be acting like he can't understand anything unless he fucks!

And it's just his family. Colin literally has been betrayed by the person he thought he loved and by the person he thought he has been loved back. Marina betrayed him not only by trying to use him but by doing it while not taking him seriously too. Yes, Colin proposed to Marina when he didn't even know her properly but again: he thought he loved her. He thought love was supposed to be this fast lightning that will shock him. He believed in love at first sight. And he believed love was enough. He thought Marina was the only person who took him seriously.

Until he found out she didn't.

Yes, Marina had her reasons to try and trap a man but do not even get me started of how much how she did it affected him. How insecure it made him. We literally watched his confidence fade more and more each season. He despised his actual self so much so he felt the need to put on a mask.

But of course a certain part of the audience is ignoring it. Why? Because how can he not let these traumas control him?! How can he take action before it was too late?! He must not have enough traumas!

Or maybe he has a strong enough character. Or maybe he's brave enough to be scared of doing a certain thing but he does it anyway because he's more scared of not having the outcome of it.

He loved Penelope. He didn't know if she loved him back. But he wanted her as his beloved and not just as his friend. It could cost him their friendship. It could cost him his dearest friend. It could cost him the only person who actually appreciated him.

But it also could gift him a life full of Penelope. A life with Penelope.

So he took the risk of losing everything and gathered the courage to confess.

And if you think that's shallow you need therapy for your own sake.

[can-of-slorgs]

I'm personally blaming @starbiology and everyone who has reblogged or commented the other piece for this.

Bonus comic featuring my grundo:

[disniq]

The thing is, I actually think it's a super interesting angle to look at the intersection of trauma and mental illness and vigilantism and coping mechanisms with Jason's character.

But, for me, if you want to seriously ask at what point does Jason need therapy more than he needs the vigilante lifestyle it's not Red Hood Jason you should be looking at. Red Hood Jason was literally murdered and the mysteriously resurrected. That's not something you can therapy your way out of! That's something that no amount of talking will ever help you understand, because it's a completely incomprehensible event!

No, if anyone needs therapy it's 12 year old Jason.

It's 12 year old Jason, who has poverty trauma and homelessness trauma and prison system trauma and parentification trauma and drug related trauma and, depending on your reading, potentially sexual trauma.

It's 12 year old Jason, who is taken in by Bruce - a man who is *also* severely traumatised (in extremely different ways) and chooses to dress up as a Bat and punch people about it instead of seeking healthy coping strategies.

It's 12 year old Jason, who Bruce decides - without psychiatric training or so much as a second opinion - needs the same outlet that "helped" Bruce and "helped" Dick.

And by the time aditf rolls around, Bruce is maybe just realising that he's made a mistake. But it's too late, because for two years he's told this child - a child who arguably feels indebted to him, a child who is extremely isolated and had very few if any other trusted adults to talk to - that violence and avoidance is how you deal with emotions.

I think that's fascinating to think about!

That Bruce's own failure to process his trauma left him blind to what Jason might actually have benefited from! That if Bruce had noticed Jason struggling earlier, if he'd reacted differently or explained himself better in aditf, Jason might not have felt the need to travel around the world alone looking for a woman he'd never met and only just learned about!

That if *Bruce* had been healthier, had been to therapy instead of throwing all his energy into vigilantism, none of this might have happened!

Reframe Red Hood Jason as a tragedy of Bruce's own making, not because of the classist bullshit that Jason was always going to end up a criminal and Bruce failed to stop that, but because Bruce's terrible coping mechanisms became *Jason's* terrible coping mechanisms and nobody likes to see the worst parts of themselves in the mirror.

[beanghostprincess]

It's debatable which Strawhat has the worst trauma, but Sanji definitely has the worst coping mechanisms.

The "worst trauma" debate is so ridiculous because they are all traumatized in a way and it is not a contest 😭 It's not even like. Debatable. You don't go to a group of people and start wondering who had it worse because that's not the point. This is not directed to you, anon, btw <3 I just find it funny how people will constantly talk about who has it worse because it also depends on how you relate/connect to their stories.

HOWEVER!!!!!!! When it comes to coping mechanisms, Sanji is the worst and you're absolutely right.

TW // Eating disorders, Self-harm, unhealthy coping mechanisms in general

Imo, he's a workaholic and won't stop cooking to avoid thinking about what troubles him. He also refuses to go to sleep unless his body gives up on its own because he either has nightmares or/and insomnia. There are a lot of reasons why I think he struggles with eating properly but one of them I'd say is feeling in control of his life in general/feeling like he doesn't deserve to enjoy food. Also, that tick he has of pulling his hair constantly when he is stressed/having a breakdown. Etc, etc, etc.

The worst is that he refuses to get help because he believes it will just either go away on its own or that it isn't such a big deal for them to worry. But of course the crew worries. I like to believe Robin and Brook help him the most but perhaps that's just me and my love for this trio and these two extremely traumatized gentle adults taking care of him.

[msburgundy]

i must talk to the guy who offered me the part time bookkeeper job again (wasn't 100% sure i was qualified for it when he first brought it up lol) and depending on what the pay is, i may survive after all

[n4rval]

i kinda suck at this college thing

[snackhouse]

Now I've finished Umbrella Academy season 4 I can officially delete Netflix forever and never have my heart broken again